Wholesome Green Kale Smoothie

This is my favorite smoothie of all times, This healthy green kale smoothie is packed with fiber and vitamins. Don't worry about the taste: kale is really mild in flavor compared to its other cabbage relatives and with the addition of  banana, it turns out really creamy. 

You need:

  • 1 handful kale
  • 1/2 banana
  • 2 tbsp. mango (I used frozen)
  • 3 pieces of pineapple
  • 1/2 tsp. protein powder*
  • 1 tsp. chia seeds
  • plant milk

*I use natural protein powder and not the ones that are packed with artificial sugars and aromas

Place all the ingredients into your blender (I used the Nutri Bullet) . Use as much liquid as you want. It depends on the consistency you like. When everything is nice and blended, serve and enjoy!


I wish you all Happy Holidays!




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